How do screens--such as TV and smartphones -- affect my kids’ sleep
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Apr 16, 2021
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Juliya Smith

How do Screens--such as TV and Smartphones -- Affect my Kids’ Sleep?

Many young people today have smartphones. And, kids are getting smarter. That’s because a lot of information is easily available on the internet.

The usage of electronic devices such as smartphones, TV, tablets, computers, play stations. And also other screen-based devices have a disturbing effect on kids.

How do screen such as TV and smartphones affect my kid's sleep?

You may not notice its effect in the early stages, but ultimately it will affect their health and lives. The weakening of eyesight, radiation exposure, Sleep problems, Dependence on gadgets, posture, and spine problems. And the difficulty in studies and schools are also some of the worst effects of too much screen time.

Harmful effects of using screen-based devices.

  • Eyestrain
  • Tech-neck
  • Lack of attention span
  • Change in the structure of the brain
  • Anxiety and depression.
  • Addiction

Reasons why electronic media such as TV and smartphones affect your kids' sleep.

Health professionals and researchers recommend reducing screen time for kids as it can cause vital health issues. Parents should provide special attention to the kids below the age of five. Since childhood is a stage where the mind and the body develop rapidly, kids should be focused more on health hygiene. If a child learns healthy habits from an early age, they will always make positive decisions.

Reasons why electronic media such as TV and smartphones affect your kid's sleep

Too much screen time can harm kids' daily activities. As a parent, teacher, or guardian, you must work harder and smarter to control your kids. Here are some of the benefits of sleep for kids and also the adverse effects of lack of sleep on kids.

Benefits of sleep on kids.

  • Sleep makes your kid more creative
  • Increases concentration power.
  • Better problem-solving skills
  • Helps them in making a positive decision
  • Increases the ability to learn and remember new things
  • Makes them more energetic.
  • Helps them maintain healthy relations.

Bad effects of lack of sleep on kids.

  • Lack of interest and motivation.
  • Decreased concentration power
  • Increases in moodiness and irritability
  • Obesity.
  • Anxiety and depression
  • Inability to maintain healthy relationships.

#6 Reasons on how electronic media such as TV and smartphones affect your kids’ sleep.

1.Physical health issues.

Kids spend most of their time glaring at media devices. It will result in various physical issues such as strain on the eyes, back and neck problems, adverse effects on the brain, and much more. Usage of electronics such as computers, smartphones are done by mostly sleeping or sitting on a chair.

Physical health issues

Constant screen time can also make your kid physically inactive, which results in many health problems. When your kid gets deprived of physical activities, they are prone to many heart-related problems, and also, their sleep quality degrades.

2.Mental health issues.

Excessive screen time creates a short term psychological arousal in kids, which results in many mental health issues. Kids enjoy their time on their phone and get completely addicted to it. This addiction may be normal at first but it can cause a lot of problems in the long run.

Mental health issues

If these addictions on screens remain for an extensive period, kids can develop many mental problems. Lack of interest and motivation decreased concentration, irritability, and anxiety are some of the major concerns.

3.Exposed to radiation.

Cell Phones connect with the base station using radiofrequency radiation (RF). Kids who use smartphones more often are continuously exposed to this radiation. This radiation may not be as corrosive as the others, but constant exposing can seriously damage your kids' health.

Exposed to radiation

In the long term, constant exposure to this radiation can cause frequent headaches, irritations, and in some cases brain tumors. And this also gives a rise in insomnia.

4.Exposed to the heavy amount of blue light.

Staring continuously at your devices will expose you to the blue light. A screen-based device such as a laptop, smartphone, and tablet emits light of a blue wavelength. When using these devices, the blue light from them can trick our brain into thinking it's still daytime.

Exposed to heavy amount of blue light

Blue light emitted by these devices is very similar to the light emitted by the sun. Sleep quality is also disturbed if you get exposed to this blue light for an extensive period. And once your sleep hygiene gets interrupted, it is hard to get back to your routine.

5.Internet addiction.

Internet addiction is a kind of addiction that can interfere with your kid's daily routine. There are many things online such as games, social sites, gambling tools, and much more. Getting addicted to it can be disturbing for many kids.

Internet addiction

Most of the kids these days are addicted to video sites and gaming. They even end up watching videos or gaming at night time, which will release dopamine in their brain and will give them some relaxation. But in the long run, addiction can ruin their childhood as well as their adulthood.


Cyberbullying is a vital problem, mostly among teenagers. Kids who are bullied are pretty disturbed. Bullying affects one's self-esteem and problem-solving capacity. So, to get out of the trouble, kids take the help of other mediums online to get distracted. And, this will affect the daily routine of the children.

Online bullying

Many teenagers who face bullying face difficulty in performing daily activities. And, this includes fundamental activities like sleep, cook, and communication. You can prevent this by limiting screen time or using a spying application to detect the bully.

How to avoid your kids from too much screen time?

Research has consistently shown the adverse effects of too much screen time. Too much screen time has resulted in kids being physically and mentally weak. These problems can harshly affect their childhood and can carry on up to adulthood.

How to avoid your kids from too much screentime?

To avoid these problems, you should help your kids in the most effective way possible. Here we have listed some of the most effective solutions for your kids.

1.Encourage good physical health

Before the age of the internet, kids enjoyed playing outdoor games and got involved in physical activities. Physical activity will not only maintain physical health but also help to maintain mental balance. Physical well-being will help your kid to become a problem solver and a positive thinker.

Encouraging your kids to indulge in physical activities will help them get proper sleep. When kids exercise, It will help their internal and external organs function well. And this will create no disturbance in the sleeping cycle.

2.Support them mentally.

Children and adolescents are prone to emotional breakdown due to various factors. Bullying among teenagers is skyrocketing and can be harsh to some kids. You shall treat your kids as your best friend so that they can share their problems.

You can also use various spying applications to monitor their activities on the internet. You can filter all the violent things available on the internet and create a safe environment for your kids.

3.Always keep an eye on them.

Your kids will require additional attention these days. There are all types of content on the internet. Some can help them grow smarter and intelligent, whereas Some can make them addicted and expose them to violent content. For this reason, you should keep a close eye on them and react accordingly.

You can also make use of a spying application or parental control application to spy on your kids. These applications come with all the features that will help you know about your children's online. And, allows you to reduce their screen timings so that your kids can maintain sleep hygiene.

4.Limit Screen Time.

As a parent, you need to create some strict and effective rules. The best way to improve your kid's sleep time is to reduce the amount of time he/she spends in front of a computer. You can make a routine for them and make them follow the rules, or you can also use some third-party parental control application.

The best way to control the screen time of your kids is to use a parental control application. Remotely you can use these apps to control their activities and screen time. with the help of this application, your kids will not be able to cheat and stay up at night using their smartphones.

5.Seek professional help

You can solve many of the simple problems in your home. But, if the mess gets out of your control, you may have to seek professional help. Professionals are specially trained and know better than you. With their help, you can solve your kid's problem in the perfect way possible.

You can consult psychiatrists, pediatricians, and psychologists about your kids' problems. In this case, you can conduct a therapy session and let your kid get comfortable with professionals who will help them with his/her mess. And also, this will improve their sleep quality.

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Juliya Smith

Hello, I am Juliya a mother of 2 children and a content editor at where I share parenting tips and guides on how to keep your child safe online.