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Published on May 31, 2022
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Sophia Clark

Tips For Responsible Use Of Social Media |

One of the major communication revolutions in the new digital era is social media. Almost everyone is connected to social media platforms such as Instagram, Tiktok, Twitter, and Facebook, and it has been a huge platform to connect with many masses.

What do you do when you first get up in the morning? Most youths scroll through their social media feed. People have been addicted to their social media use, and it has become very unhealthy. However, not using social media isn’t the best approach in today’s modern age.


So what do you do? You need to use these platforms responsibly as there are positive sides of social media and negative sides as well. You need to grasp their positive side, and not let negativity affect you. Here are some tips for responsible use of social media.

8 Tips for Responsible Use of Social Media

Here are a few tips for responsible use of social media. Have a look.

1. Keep track of your screen time

Most people don’t realize how much time they’ve wasted scrolling through social media. You need to be aware of the time you spend on social media and keep track of your screen time.

A built-in app shows you your screen time on various apps. This way, you can evaluate the time you spend on those apps. There are some additional apps that you can download to keep track of your screen time.

This will help you control your time on your screen using social media.

2. Turn off your notifications

One of the most important things to limit your social media use is turning off the notifications. Notifications distract you as it tempts you to use your social media even when you’re busy.

As you see a notification pop up, you want to open and check out what is happening on your social media account. You may check up on the engagements on your posts or text messages from your friends. How many times have you checked your notifications and ended up spending hours on your phone? It is a vicious cycle.

When you turn the notifications off, you will not check your phone all the time, and you will not be distracted from your work. You will only check your phone when you’re free, which is one of the helpful tips for responsible use of social media.

3. Think before you post anything online

You need to clearly understand that anything and everything that you post online can’t be taken back. Once you’ve posted on your social media account, the content is somewhere out there in public.

It doesn’t matter if you delete it or ask to take the social media post down. It would be best to think twice before sharing or posting anything online.

Your content may trigger some people, or it could be politically incorrect. It may also hurt someone’s feelings and give off negative vibes. You may need to face repercussions later if you are not careful about what you post online. As a responsible social media user, you need to spread positivity around the web and nothing negative.

4. Choose to follow carefully

There is a lot of content that you can find online, and you need to be aware and filter them for your feed. You need to take in the healthy contents for you and don’t affect you otherwise. It would be best if you had a purpose to follow every account on your social media.

The content that appears on your feed may harm you and lower your self-esteem, which is one of the most toxic sides of social media. It would help if you were very careful about not letting your mental health deteriorate due to the accounts you follow.

5. Stop validating yourself using social media

People nowadays feel like they need validation from their social media posts. Those likes and comments on your pictures don’t determine your self-worth. It would be best if you stayed away from these ideas and beliefs, and this will help you remain calm and not overthink too much.


Validation of yourself with the number of likes and comments you get on your posts affects your mental health. You will feel like you’re not good enough. The posts you find on social media are a lot different from reality. It cannot validate someone’s worth, and you need to understand that.

6. Protect your privacy on social media

There are different kinds of people on social media. There may be some social media users with bad intentions that may harm you or commit a cybercrime. You need to be aware of these people and accounts and maintain the privacy of your social media account.

There are privacy settings on social media, and you need to set them on and approve all the follow requests. You should only accept the requests from the people you know and use your social media more responsibly. If you maintain your privacy, you will be safe from all those predators who can misuse your content or cyberbully you.

7. Stop mindless scrolling

Have you ever found yourself scrolling through your feed without any thoughts? Do you realize that you’ve been on your phone for hours without any purpose? We tend to scroll through our social media feeds just for its sake. This can turn into an addiction.

It may be harmful, and you may be wasting a lot of your time on such unproductive tasks. It may also strain your eyes as it takes a lot of screen time.

It would help if you had a purpose for scrolling through your feed. It would be best to take in something positive or learn something while scrolling and not let it become a habit for passing the time. You need to use social media more responsibly and not get addicted to it.

8. Take a social media detox frequently

It doesn’t matter how responsibly you try to use your social media, and it can always be stressful at times. There are thousands of unnecessary posts or tweets being fed knowingly and unknowingly, which is harmful to your mental health.

So, one of the major trips for responsible use of social media is not to use it at all sometimes. You need to take detox and stay away from all the social media frequently, and it will help you disconnect from the online world and connect you with the real world.


It is very important to be updated with what is going on around the globe. Social media is one of the powerful platforms that connects you with the world. It isn’t possible and feasible to stay away from social media completely.

However, getting yourself addicted to social media is very dangerous therefore use social media responsibly. There are positive and negative aspects of social media. All you need to do is make smart decisions while using social media and grasp all the positive aspects that benefit you.

You can monitor your screen time and turn off your notifications to limit your use of these platforms. It would be best to be very careful about your privacy and what you post.

The most important thing is not to affect yourself or anyone negatively while using social media. You need to take care of your mental well-being, and it would help if you also took your time off of social platforms from time to time.

Frequently Asked Questions

1. What are the top three most used social media apps?

There are different social media apps that you can find on your play store or app store. However, the top three most used social media apps based on the number of users all over the world are Facebook, Youtube and Whatsapp.

2. What is the healthy time limit to spend on social media?

Spending 30 minutes on social media is considered healthy but according to studies and data, the average time spent on social media by the internet users is 144 minutes.

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