Who Will Benefit The Most From Trying The Breeze App

Mental health is no longer something people talk about only in moments of crisis. One of the most notable trends in parenting today is raising children who are aware of their boundaries and can support themselves in times of crisis.

As a self-exploration app, Breeze has been on the market for over 5 years and has reached 15+ million downloads and gathered thousands of positive reviews. fenced.ai reviewed Breeze Wellbeing, and we believe that it may benefit certain people. Are you one of them? Discover it in the article.

Who Will Benefit the Most From Trying the Breeze App

Let's put an end to the myth that mental health apps are ineffective or for lazy parents. Everything can be a cure, and everything can be a poison, depending on how it is used.

Breeze Mental Health has the features that would satisfy the needs of people who struggle emotionally, cannot afford therapy, need extra support besides therapy, etc. Below are groups of people who tend to benefit the most from using Breeze Wellbeing in their daily lives.

People Who Want to Start From Scratch

Everybody can get the feeling "I'm starting over." This feeling is an indicator of emotional growth that can be elevated if used correctly.

Instead of trying to change your whole personality in one sitting, start small. Simply reading self-exploration articles on breeze-wellbeing.com will produce more steady results than burning out [1]. We can recommend Breeze if you're looking for a fresh start for a few reasons:

• It doesn't devalue your previous experience and considers your life events and personality.
• Quizzes feature supports self-exploration but still leaves space for change. For example, you can retake certain evaluations.
• The feature to build routines makes sure you stay on track with your bigger goals through the evidence-based technique of breaking down the big goals into achievable steps.

Exhausted Parents

Being a parent, especially a new or single parent, is one of the most stressful experiences in a person’s life. 48% of parents say that most of their days are overwhelming compared to 26% of childless people [2]. However, the ability to take care of others comes from being able to take care of yourself first.

The Breeze app is designed to be a very brief self-care app, exactly for people who can't devote too much time to their emotional needs.

One user, for example, shared that Breeze Self-Discovery helped them deal with postpartum anxiety [3]. The app validated her feelings and welcomed her into a community that dealt with similar challenges. It's easier to go through something when you know you're not alone.

Teenagers and Students (under Parental Supervision)

It’s not easy to teach the kids self-care and the basics of mental health. Where should you start? What topics are appropriate for what age? What exactly do I teach them?

Those are normal questions for parents to ask. The Breeze app can be a useful tool in upbringing for two reasons:

1. Parents can learn more about their kids through self-reflection. Journaling and mood tracker features, when used correctly, promote openness in relationships.
2. Gradual exposure to routines, journaling, and meditation features in the app helps to develop self-care skills, along with confidence and organization. Since the features are evidence-based, they have minimal risk or no risk of harming a child’s psyche.

Tip: Always use Breeze Mental Health alongside your kid. The app doesn’t include explicit content or 18+ features, but it’s advisable to be near your kids when they self-explore. It’s important that a trusted adult is around them to navigate their self-discovery journey.

Burned-Out Students

Students juggle exams, deadlines, part-time jobs, pressure, social life, and expectations. It can be extremely stressful at times, and burned-out students won't be a surprise.

How can trying Breeze relieve academic pressure?

• Routines in the Breeze app can prevent procrastination because they provide the right level of stimulation, are always in front of your eyes, and remind you through notifications.
• Breeze's affirmations and tests teach you to accept yourself for what you are, your imperfections, and small wins instead of conforming to others' expectations.
• A mood tracker allows you to trace what exactly brings you joy or stresses you out, promoting self-awareness.

Stressed Workers

No matter what role or industry you are in, work-related stress is something that unites us all. The schedules of most employees are so packed that they don't worry about their emotional needs or coming home.

If you're short on time, try Breeze. It might be a relief for your mental health. It doesn't take long to answer journaling prompts like "What is one thing you're proud of today?" or "What will you do today to take care of yourself?" during work hours or on the commute back home. But it can have a positive cumulative effect and let you stay in touch with yourself.

People Who Feel Lonely

Being alone ≠ being lonely. You can be in a room full of people, but still feel isolated.

Of course, Breeze Self-Discovery can't replace human connection, but it can teach you to accept loneliness-related emotions and find support within you.

When you write your own thoughts down, practice mindfulness, and work to build a better version of yourself, you learn to be at peace with yourself. Also, when a person grows, people can reach out to them first.

Retired People

Retirement is a time of freedom, but for many people it comes with an unexpected loss of structure, purpose, and social connection. Studies show that the risk of depression can increase by 37% after 10 years of retirement [4].

We believe that Breeze can significantly improve the mental health of retirees because:

• It helps to maintain routines instead of letting the flow overtake your life.
• It promotes self-awareness and growth when it might seem like there's no purpose.
• It supports self-expression and unique identities due to self-discovery quizzes and achievements.

People Who Don't Have Access to Therapy

There are multiple reasons some people opt out of therapy: high costs, scarcity of specialists, stigma, or simply not wanting to. All reasons are valid, but it doesn't mean that mental and emotional needs should be neglected.

The Breeze app doesn't position itself as a replacement for therapy. It can have similar effects by using evidence-based therapeutic techniques like mindfulness, journaling, planning, etc.

As seen from reviews, many users of Breeze Self-Discovery also use it in combination with therapy. They say that they track their mood in the app and make short reflections every day to share with their therapist.

How to Start Using Breeze for Kids’ Mental Health

The Breeze app works best when you treat it as a supportive tool, not a strict upbringing system. It also can’t replace open conversations, but it can help kids open up. Here’s how to use it in a way that’s realistic and sustainable for parents and children.

• Download the app and explore it together.

Begin by simply downloading Breeze and clicking around. Allow your kids to tap around, open various features, and play non-overstimulating games.

• Try the free version first.

Use the free features to understand whether you like the features, design, or overall vibe. This prevents the feeling of being “locked into” something you don't like.

• Observe the reactions of kids.

Do they like it? Are they excited to use the Breeze app? Ask them if they wouldn’t mind answering simple questions together. If they like it, ask a kid if they’d like to do little check-ins like this from time to time.

• Use routines as a to-do list.

In the "Add task" menu in the right corner, you can add the things that you want to make a habit or complete just once. But we recommend using this feature as a daily to-do list with your kids. It teaches them responsibility and planning early on without overwhelming or parentification.

• Complete your first self-exploration test.

Quizzes are the strongest feature of Breeze mental health because there are many of them, they are all created by therapists, and they teach you something new about yourself.

Don’t forget to be around when your kids complete the tests. Depending on a child’s age, focus on more upbeat tests as a part of entertainment and quality time together.

• Journal for two minutes a day.

Use journaling very briefly, not to overwhelm a kid. There are guided prompts: write what upset you, what helped, or one thing you both are grateful for. There’s no right length.

• Pay attention to affirmations.

Not all affirmations will feel very relatable. But if one day something resonates, don't ignore that feeling of your child. Think about it and gently explore that feeling with journaling or conversations. Don’t try to be too pushy, though. It can prevent opening up.

• Don’t blame yourself for skipping days

Missing days doesn’t mean failure. Breeze Self-Discovery is meant to be used upon need, not “kept perfectly.” You are a great parent for putting in the effort.

• Use small portions, but consistently

Five minutes a day is more powerful than one intense session a week.