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Jun 15, 2021
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Juliya Smith

How To Get Rid Of Mobile Addiction In Teenagers? | Top 4 Ways

Mobile Addiction in Teenagers is growing at a fast pace. Teenagers have access to the internet and their smartphones nowadays. It is no longer unusual for teens to use a mobile device in their daily lives. They are busy playing games, using social media, text messaging, watching movies, listening to music and many more.

55% of teens are significantly addicted to their digital devices and use their mobile phones for an average of 6-7 hours each day, according to a recent survey. Teenagers are addicted to cell phones more.

Mobile addiction in teenagers

Mobile device addiction has been an increasing concern of every parent. They are not liking the way their children being cell phone addicts. Mobile addiction is something parents want their children to avoid.

In addition to connecting with their friends and families, teens use mobile devices for research and education. However, they use it more for entertainment or amusement purposes.

Using smartphones excessively has caused people to become addicted to them. A growing number of people are becoming addicted to their smartphones. In addition to children and teens, adults also become dependent on digital devices.

One's health can be adversely affected by excessive cell phone usage. This cell phone addiction can make the mind dull, lazy and invites mental health issues. So, a better way of parenting can help to reduce teens' cell phone addiction. 

Effects of Mobile Addiction in Teenagers

Mobile addiction in teenagers

Advanced technology brings both positive and negative effects to our daily life. Same with mobile phones. It can help in empowering teens or even take them to depression anxiety.  However, The negative effects of mobile phones are more than positive effects.

This smartphone addiction is affecting health. It can hamper teens' mental health and overall development. Here are the major effects of mobile addiction in teens.

Sleep Deprivation

We are negatively affected by blue light, which is emitted by mobile devices. You lose sleep and melatonin production when your phone emits blue light. A teenager spends more time online, watching videos, and checking email and text messages.

Using mobile devices before going to bed will contribute to compromising a person's sleep by keeping them awake for so long. This will disturb your sleeping pattern and most of the time they are sleep deprived. Even some teens use devices for a whole night, don't get enough sleep, and face insomnia & illness.

Physical Health Issues

Every mobile addict is facing the same physical health like eyesight problems, neck and back problems, etc. A study conducted recently found that almost 46% of teens with digital device addiction suffer from physical health issues.

Using a mobile device may cause neck or back pain if the user looks down on the device or bends their neck toward it. As a result, they will not be able to do any physical exercise, which will cause physical complications.

You may have your own experience of facing eyesight problems when you constantly look at your mobile phone for more than 2 hours, especially in the dark.

Mental Health Complication

The main result of smartphone addiction is mental health complications. Teens can connect with other people online using their mobile phones. They even have communication, make friends with strangers without knowing the motive of the person and end up being victims of cyberbullying or trolling.

And these trolling and bullying can lead teens to anxiety, depression, and many other mental health. You will feel more anxious if you use your mobile device excessively. Mobile device notifications or messages are responded to quickly by them. This is what researchers say:

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"The more you are addicted to something, the more stressed and depressed you feel”.

Effects on Social Inclusion

Teenagers are so immersed in their online environment that they forget that there is a real world outside. Social life of teens will be significantly affected by mobile device addiction. Separating themselves from others and spending less time with family and friends may adversely affect their relationships. They will also have low self-esteem.

Teens prefer to converse through text messaging rather than face-to-face interactions. Because of this people, teens' communication skills have reduced. This has lead to reduce in confidence among teens to have communication in real life.

Sign and Symptoms of Mobile Addiction in Teenagers

Find out if your teens are addicted to their phone by following sign and symptoms before it's too late. These are the warning signs for you to control your kids from getting addictive disorders. 

Mobile addiction in teenagers2

Lack of Sleep

Smartphone addiction is affecting your sleep too. You feel tired all of the time and your sleeping pattern is disturbed. In addition to damaging eyesight, mobile devices emit harmful light which interferes with sleep.

You can't sleep when you use your phone excessively. Your screen time tends to be greater. And most of the time you compromise sleep time just to be on the phone.

For instance, you may have your own experience of extending your bedtime just to watch one more episode of your favourite series.

Low Academics.

The reason teens don't do well on exams is that they don't have focus and easily get distracted while studying. The main reason is their cell phone addiction.

If your teen is giving more priority to their cell phone more than their studies then it's time to control their phone usages before their grade starts to degrade. Likewise, they want to use their phone even when they are studying and have a constant urge of checking their devices even they have checked just a minute ago.

Even when they are doing their assignment they prefer to play music on their phone just to feel that they are on their phone. Even being aware of their phone addiction and are trying to concentrate they get easily distracted by their phone notification and stop studying.

Change in Mood

Another signal of mobile usage among teenagers is frequent change in their mood. If a teen sees anything that is disturbing it may affect their mood. When you try to restrict their device usage, they seem more aggressive and angry.

If your teen constantly plays games on their cell phone that contains lots of violence and harmful content then it can also be the factor for their changes in mood. If your kids get emotional or angry about every small thing all the time then it is a warning sign for you to control your kids mobile screen time.

Easily Distracted

The mobile device is a medium of distraction. If your teens frequently get distracted by mobile phones then it's is a sign of mobile addiction. Sometimes they find themselves zone-out in the classroom. They feel anxious when their mobile phone isn’t around.

Even if they are doing an assignment, they will frequently use mobile devices. Also, if you have assigned them some task to complete and they forget to do the work due to being on their devices then you can assume that your kids are addicted to their cell phones.

Less Family Time

If your teen is always late at the dinner table or spends less time with family, this is also the main symptom of addiction. Even while eating also they will continue using mobile devices excessively and this may lead to eating disorders. Teens will not listen to their parents and disobey their rules which will increase behavioural disorder in them.

Mostly they will spend their time alone at home with their phone. Also, note that if your kids are addicted to their phones then they probably won't enjoy any family outings and vacations. All they do is either play mobile games or constantly update themselves on social media.

How to Get Rid of Mobile Addiction in Teenagers?

Teen cell phone addiction is growing in increasing order which invites health issues. So, It’s important to get rid of mobile addiction as it has negatively affects on human life. All the people will only face the repercussion of mobile phone addiction.

Parenting is essential for teens whether they like it or not and they should teach their kids to manage screen time. This will helps to eradicate mobile addiction in teenagers. So, here are the best ways to get rid of mobile addiction in teenagers.

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Be Involve

The initial phase of controlling mobile addiction starts with you. You should be aware of all activities like what apps your teens are using, with whom they are chatting, amount of time they are spending on mobile phones. Educate them about the harmful effects of phone addiction and be involved in their device activities.

As teens spend most of their time on technologies, you should encourage your teens to focus on enhancing their creative skills and go outside with their friends and families to develop a healthy social life.

Good Role Model

Most of the habit your kids develop is because of you. Your kids follow whatever you do and learn most of the habits from you. Thus, it’s necessary for you to maintain good habits and influence your teens. You need to be good role models in order to get rid of technology addiction.

You should stop using mobile phones in front of your kids and teens. If you start using the phone continuously, your children will also have a mindset that using a phone is good. So, you should lead by example for your kids and teens.

Make sure you interact with your teens daily and limit your screen time so that they can limit their screen time. You should set a good digital habit for yourself and your kid which will prevent addictive disorders.

Set Screen Time limit

It’s necessary to set time limits on technology use. You can check screen time on Android or iPhone of your kid's. This will help you to know how much time your teen is spending on particular apps or screens. Setting a time limit on screen usage will allow you to limit their cell phone usage.

You can remotely control your child apps and games, disable notification settings on mobile devices. While selecting apps and games make sure to check all the features and select the best one for your kids.

Use Monitoring apps

The Majority of teens are tech-savvy so it's an important tool to monitor their screen activities remotely. You can use Free Android Apps to Monitor Kid's Smartphones. There are many parental control apps you can find that allow you to monitor your teen cell phone activities remotely.

You can set screen time on a device and can track their all online activities. f your teens are addicted to their phone a lot, it’s better to limit their cellphone. These are the best monitoring apps you can use:

  • Net Nanny
  • Qustodio
  • Norton Family
  • Ourpact

Set Restriction

If your teens are addicted to their phone more then it's important to restrict your teen from using a cell phone excessively. Being a parent you need to be strict for your child welfare. You should make a rule for your kids on how much to use cell phones and when to use them.

For Instance, No phones are allowed during family time or dinner. This may help from getting an eating disorder. Using mobile devices is strictly prohibited while studying. This will help from getting distraction while studying. Let them know if they break these rules they will be punished. This will help them to stay in discipline and prevent behavioural disorder.

Motivate them to have device-free activities which will reduce amounts of time spent on mobile phones. Setting restrictions is also one of the most effective solutions to limit your kids' mobile phone addiction. You can set "if-then" rules to restrict your kids from using their devices.

For instance, you can set rules like "if you use your devices for more than 2 hours a day then you will not be allowed to use them for a week." This will somehow help you to get rid of teenage cell phone addiction.


Teenage cell phone addiction need to be controlled now before it goes out of control. Therefore, parenting plays a vital role in keeping their teen on track if they are addicted to their cell.

Make them aware of Cyber-flashing, anxiety and depression, health issues brought by excessive use of smartphones. You can help your kids build some good device habits so that they can stay away from the negative impact of digital devices and the internet.

Instead of using mobile phones in your free time, spend your time with a friend outside, try exploring new things, or be involved in such activities that will help to develop your problem-solving or decision-making abilities.

Increasing cell phone usage negatively affects your health. So, Empowering teens about a better way of using smartphones will lead them to get rid of mental health issues like anxiety and depression, anxiety and many more. If it’s necessary try to seek help from a professional or doctor to get rid of addictive disorders.

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Juliya Smith

Hello, I am Juliya a mother of 2 children and a content editor at where I share parenting tips and guides on how to keep your child safe online.